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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, turkey, asparagus, tarragon, parsley, mustard

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C, D, E
    MineralsNatrium, Phosphorus, Cobalt
    Turkey Breast with Roasted Asparagus
    Source

  2. Ingredients: olive oil, turkey, chicken, ham, juice, cheese, honey, egg, tomato, lemon, cherry, mustard, vegetable, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, C, D
    MineralsNatrium, Fluorine, Chromium, Manganese, Calcium, Potassium, Iron, Phosphorus, Cobalt
    Chef's Salad
    Ready in15 min
    Source

  3. Ingredients: olive oil, turkey, chicken, juice, lemon, cauliflower, parsley, paprika, cumin, cilantro, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Caul-do Verde (Portuguese Caldo Verde ...
    Source

  4. Ingredients: olive oil, oyster, egg, cheese, quinoa, milk, mushroom, thyme, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, H, D
    MineralsCopper, Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Easter Brunch: Mushroom Quiche with ...
    Source
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